Group Workshops

Group workshops and programs at Human Institute may offer participants an opportunity to build skills, gain perspective, and connect with others who are navigating similar challenges. Led by trained facilitators, group sessions are structured to support personal growth in a safe and confidential environment.

Group workshop availability varies based on clinician scheduling and community needs. Contact our office to ask about current offerings.

What Group Workshops May Offer

Depending on the program, group workshops at Human Institute may focus on:

• Building emotional regulation and coping skills
• Managing stress, anxiety, or burnout
• Improving interpersonal communication
• Processing shared experiences in a supportive community setting
• Developing mindfulness and self-awareness practices
• Educational content related to mental health and well-being

Specific topics and formats are determined by the facilitating clinician and may vary. Contact our team for details about current programs.

How Group Workshops Differ From Individual Therapy

Group workshops and individual therapy serve different purposes. Individual therapy provides personalized, one-on-one support with a licensed clinician focused on your specific goals. Group workshops may provide a community-based learning or processing experience that complements individual care or stands on its own depending on the program.

Some clients attend both individual therapy and group workshops. Your therapist can help you determine whether a group format makes sense for your situation.

What to Expect

Group workshop formats vary depending on the program. In general, participants can expect:

• A structured agenda guided by a trained facilitator
• A confidential, respectful group environment
• An opportunity to share, listen, and learn alongside others
• A focus on skills-building or thematic discussion rather than open-ended individual therapy

Contact our office to ask about group size, session length, and format for any currently available programs.

Our Approach

Human Institute group programs are facilitated by clinicians who create a structured, safe, and inclusive environment. Participants are encouraged to engage at a level they are comfortable with. All group sessions are conducted with strict confidentiality guidelines.

Insurance & Payment

Coverage for group workshops and programs varies by insurance plan, clinician, and format. Contact our team to ask about current availability and payment options. View Insurance Options →

Frequently Asked Questions

Are there group workshops currently available?
Group program availability varies based on clinician scheduling and community needs. Contact our office to ask about current offerings.

Do I need to be in individual therapy to join a group workshop?
Not necessarily. Eligibility depends on the specific program. Contact our team for details.

Is what I share in a group workshop confidential?
Confidentiality guidelines apply to all group participants and facilitators. Your therapist or facilitator will review these guidelines at the start of any group program.

Are group workshops covered by insurance?
Coverage for group programs varies by insurance plan and format. Contact our office to discuss your specific plan and options.

Can group workshops be done via telehealth?
Telehealth options for group programs may be available depending on the format and clinician. Contact our team for current details.

Human Institute is not an emergency or crisis service. If you are experiencing a life-threatening emergency, call 911. If you are in a mental health crisis, call or text 988 (Suicide & Crisis Lifeline).